DO
check the position of your screen
let your wrists rest on the desk
let your feet sit flat on the floor and not tucked under your chair
keep your shoulders and back relaxed
take regular breaks away from your PC
The power supply should be earthed properly.
DON'T
try to sit up straight
lift your shoulders when typing or clicking the mouse
collapse your neck as you read the screen
use your PC in low light conditions
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